Programs Page | Personal fitness trainer Website Template

/ $45 per session /

PRE-WEDDING

7 weeks

Boosting

Nutrition

Lose weight and look your best on your wedding day. This extensive training program includes 4 sessions per week.

Get a new workout each week with a focus on the core, upper body, and more.

Training in the gym with a personal trainer. Each workout goes with a video for home repetition.

Relax and recharge with the help of calming meditation.

/ $29 per session /

POST-PREGNANCY

3 months

Home

Nutrition

Get back your pre-pregnancy body shape enjoying time with your family. Train at home, eat according to an individual nutrition plan, and lose weight.

Functional weight training to sculpt muscles.

Cardio and strength training workouts to help you lose weight faster.

Healthy recipes of nutritionally balanced and delicious meals for nursing mothers.

/ $59 per session /

Ideal body

6 months

Gym

Nutrition

Achieve a perfect body you've always dreamed of. My Ideal Body program includes training 2 times a week. We go slowly but steadily.

Intensive workouts two times a week with first results to be seen in one month.

Full-body workouts to gain more muscle.

A healthy diet plan designed to meet your particular needs.

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45 Rockefeller Plaza, New York, NY 10111, USA

PROGRAMS