Step by step to mental health

Individual counseling

I work with individual requests that are chosen by the client. In the course of work, other issues that are relevant at the moment may be raised.

Group Counseling

Holistic in-depth personality development and self-actualization of a healthy person, accelerating the process of his or her mental maturation.

Relationship counseling

This is a request that a couple forms together during the first visit. Then we look for a common solution for both, improving relations and communication between partners.

/ about me /

Natalia Cherniavska

Clinical Sexologist, Clinical Psychologist, Тeacher, Тrainer, Gestalt therapist, Рrofessional Сoach

Online counselling

Offline meetings in Lake Zurich, IL

Psychology and psychotherapy are not just my profession but a significant part of my life. Through them, I have come to understand myself better, learned to recognize and express my needs, and elevated my relationships with loved ones to a whole new level. My life has become enriched with new colors and deeper meaning.

I cannot promise that your journey will be the same, as it is unique to everyone. However, I am ready to accompany you on this path—a journey of self-discovery, personal growth, and inner harmony.

This process is not always easy and can sometimes bring resistance and anxiety. Yet, with every step, these feelings give way to a sense of lightness, trust in yourself and your life, and the genuine satisfaction that comes from meaningful change.

More about me

March 2022 - Foundation "WOLNO NAM" crisis telephone support

March - July 2022 - psychological center "Inner Home" - psychotherapist

March - July 2022 – Foundation «ZUSTRICZ» - psychotherapist

April - July 2022 - psychological center "Dobra Terapiya" psychotherapist

since 2021 - leading psychologist of the social and psychological center "Recovery"

2018 - 2021 - a psychologist at the Step by Step RC, now the Social and Psychological Center "Recovery"

2018 - 2023 - practical psychologist at LCCR "Source"

2016 - 2018 - psychologist (volunteer) at the Lviv Regional Clinical Psychoneurological Dispensary (2nd inpatient department)

since 2015, psychotherapy practice under supervision

DO YOU WANT TO IMPROVE YOUR MENTAL HEALTH?

Text OR CALL RIGHT NOW

+1 224 315 9475

moc.liamg%40oknevzu.aylatan

Working with emigration

Post-traumatic stress disorders

Difficulties in building relationships in a couple (sexual sphere included)

Love and sexual addiction

Eating disorders

Psychocorrection and psychotherapy of personality

Difficulties in communication

Emotional dependence and codependence in relationships

Gambling addiction

Family crises and divorces

Anxiety disorders: phobias, panic attacks

Child-parent relationships

Working with sexual disorders

Alcohol and drug addiction

Increased anxiety in the face of modern challenges and threats

CODEPENDENCY: SIGNS AND HOW TO DEAL WITH IT

We continue to talk about the destructive impact of codependency on the individual.

FULL ARTICLE

ABOUT CODEPENDENCY

Codependent people deep down believe that they are not good enough, and feel guilty when they indulge in entertainment, recreation, or spending money on themselves.

FULL ARTICLE

HELPING PEOPLE WITH POST-COVID SYMPTOMS

For more than a year, scientists around the world have been trying to fully investigate all the symptoms and manifestations of Covid-19. However, only relatively recently has it been discovered that the disease is dangerous not only while the infection is in the body, but also after recovery.

Full article

I received clear answers and advice to all my queries and questions, not tons of axioms and theories that don't work at all. Within a month, I felt a significant progress, the way the perception of the world, the environment and consciousness are changing.

Customer №1

I worked with Natalia for over a year and we still keep in touch. During this time, I have changed my perception of the world and myself, become more stress-resistant and ready for a truly healthy and new life without gambling.

CUSTOMER №2

Thank you for the training! You are a professional in your field. Special thanks for the exercises and emotions, for your sincerity and openness. I look forward to the next training.

CUSTOMER №3

Thank you so much for all the work, understanding, support and encouragement. It was not easy, but I can say with confidence that this is the best investment in myself that I have ever made.

CUSTOMER №4

A STORY ABOUT "PARTIES" WITH DRUGS

Girls are not to blame, and we are ready for this conversation! How to recognize an abuser and where to go.

February 01, 2023 (in Ukrainian)

IS IT POSSIBLE TO LOVE SEVERAL PEOPLE AT THE SAME TIME?

The psychologist's explanation.

January 26, 2023 (in Ukrainian)

WOMEN DURING THE WAR: NEW CHALLENGES.

Combining motherhood, personal development and work: a special project.

October 24, 2022 (in Ukrainian)

COMMUNICATION THROUGH THE VIRTUAL WORLD.

How playing together on the computer affects the relationship between parents and children

December 14, 2021 (in Ukrainian)

COUNTER-STRIKE IN AN ADULT WAY

How a computer game changed the lives of Kyiv pensioners.

December 28, 2021 (in Ukrainian)

DISTANCE IS NOT AN OBSTACLE

Ukrainian apps for lovers that will help couples stay in touch.

January 2, 2023 (in Ukrainian)

"CODEPENDENT RELATIONSHIPS CAN BE EQUATED TO A SEESAW"

Psychologist Natalia Cherniavska advises on how to overcome this difficult psychological state

January 27, 2022 (in Ukrainian)

IS THE INFORMATION CONFIDENTIAL?
Yes, the information we share during the sessions is confidential and not subject to disclosure.
HOW LONG DOES THE SESSION LAST?
An individual session lasts 50 minutes, a family consultation lasts 55 minutes.
IS THERE A FREE TRIAL CONSULTATION?
I do not practice such consultations.
DO I WORK WITH REPRESENTATIVES OF THE LGBT COMMUNITY?
Yes.
WHEN DO I NEED TO PAY FOR A CONSULTATION?
You can pay for the consultation before or after the session, as it is convenient for you.
WHAT HAPPENS IF THE CONSULTATION IS CANCELED OR MISSED?
You (as well as I) can cancel or reschedule the consultation at least 24 hours in advance. However, if you cancel with less than 24-hour notice, you'd still have to pay or I will provide a free consultation.
HOW MANY SESSIONS ARE NEEDED TO GET THE RESULT?
If you are reacting to certain events, you will already have a result after the first consultation. If you want to change your life, then this is a long way, sometimes lasting 2-5 years with the intensity of consultations 1-2 times per week, with a gradual transition to 2-4 consultations every month after six months or a year.
WHAT IS SHORT-TERM THERAPY?
This is a therapy of up to 25 session with a frequency of 1-2 times per week.

CALL

+1 224 315 9475

TEXT

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Visit

Lake Zurich, IL

REQUEST

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STEP by STEP to Mental Health

HOW DO I WORK?

Natalia Cherniavska

WORK EXPERIENCE

+1 224 315 9475

USEFUL PUBLICATIONS

MY INTERVIEWS IN THE MEDIA

Yes, the information we share during the sessions is confidential and not subject to disclosure.

An individual session lasts 50 minutes, a family consultation lasts 55 minutes.

IS THERE A FREE TRIAL CONSULTATION?

I do not practice such consultations.

DO I WORK WITH REPRESENTATIVES OF THE LGBT COMMUNITY?

Yes.

WHEN DO I NEED TO PAY FOR A CONSULTATION?

You can pay for the consultation before or after the session, as it is convenient for you.

WHAT HAPPENS IF THE CONSULTATION IS CANCELED OR MISSED?

You (as well as I) can cancel or reschedule the consultation at least 24 hours in advance. However, if you cancel with less than 24-hour notice, you'd still have to pay or I will provide a free consultation.

HOW MANY SESSIONS ARE NEEDED TO GET THE RESULT?

WHAT IS SHORT-TERM THERAPY?

This is a therapy of up to 25 session with a frequency of 1-2 times per week.

LET'S TAKE THE FIRST STEP TOGETHER